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Choose from 25m butterfly, 50m breast stroke, 25m back stroke and 50m back stroke.
Choose from 200m individual medley, 100m butterfly, 50m breast stroke, 200m breast stroke, 50m back stroke and 200m front crawl.
Choose from 200m individual medley, 100m butterfly, 200m breast stroke, 100m back stroke and 200m front crawl.
Entries to Amanda Raine on a Thursday evening or by email (firstname.lastname@example.org). Entries close at 9.30pm on 3rd October. Late entries will not be accepted.
Each swimmer can swim up to 3 races. Arrive by 6.50pm and register at the front desk. Warm-up at 7pm.
Event order is: 200m IM, 25m fly, 100m fly, 50m breast, 200m breast, 25m back, 100m back, 50m back, 200m free.